Holistic Yoga for Older Adults
Bringing healthy community to retirement facilities through accessible and personalized yoga flows that better mental, physical, and social health.
At Woven Wellness
We understand the need to provide high quality of life for 55+ communities. As a trusted partner in your community, we are committed to driving positive outcomes with compassion and expertise. Our dedicated team offers a holistic approach to delivering the most impactful services, promoting vitality, well-being, and lifelong learning for residents. Through holistic yoga programs and supportive environments, we empower older adults to live a full, engaged life, fostering meaningful connections and continued development.
Longevity can be joyous, it doesn’t have to be a chore.
Inclusive yoga experiences designed for your residents
Our yoga instructors specialize in adapting yoga practices for a spectrum of abilities. While bringing physical movement to the body, we also integrate Acceptance and Commitment Therapy (ACT) concepts into cueing and intention setting for participants to embody healthy psychological principles. We individualize care.
Our holistic yoga is backed by the science of healthy aging:
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Community Connection
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Improved Mental Clarity
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Physical Renewal
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Physical and Emotional Balance
Community and connection are prescriptive to longevity.
Testimonials
Why people love Woven
“Heather Gilbert’s Woven Wellness yoga program has truly enhanced our community. Her unique approach has encouraged even the most hesitant residents to participate, fostering a welcoming environment. Each week, we see more residents embracing the sessions, drawn to her gentle, yet effective techniques. The results have been remarkable. Heather’s ability to connect with seniors on a personal level has been key in making this program so successful.”
— Bonnie Herman, Morning Star Staff