Holistic Yoga
Support the Aging Process
Improving the Lives of Residents
We design comprehensive holistic yoga programs tailored to meet the needs of your facility, giving you more time to manage the day-to-day.
We help your residents with various aspects of well-being. Our invigorating yoga sessions are designed for older adults with various abilities. We promote mental health through our signature integration of Acceptance and Commitment Therapy (ACT) in cueing and intention setting. And, we promote social health by creating engaging and enjoyable programming that increases the social interactions and connections you want to see for your residents.
Woven Wellness creates a vibrant and enriching experience to improve the satisfaction at your facility.
Our Enriching Experiences are Designed for your Facility
Gentle Chair Yoga for Senior Living Facilities
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This 30-minute Gentle Chair Yoga session is designed specifically to be adaptable for older adults of varying abilities. Classes takes place in the comfort of your senior living facility and focus on gentle stretching, strengthening and mobility while integrating mindfulness practices. Through the addition of Acceptance and Commitment Therapy through cueing and intention setting, your residents embody healthy psychological concepts. It's a wonderful way to improve the quality of life for your residents so their aging journey is a healthy one.
After class, residents enjoy a refreshing tea from our complimentary hydration station, providing a perfect opportunity to relax, socialize, and recharge. This class is ideal for communities looking to enhance resident well-being in a safe, supportive environment.
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Price is based on needs and vision for your facility.
Private Yoga Sessions
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Private yoga sessions are an investment in your personal healing and/or growth. We will work together through a holistic, collaborative and somatic lens to reach your goals. These sessions are a way to gain deeper insights, self-awareness, body awareness and a new way of relating to yourself and your nervous system. Sessions are generally 50 minutes, but can be adjusted to your desire.
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Starting at $85 for 50 minutes
Active Adult Yoga Classes
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Classes for active older adults are specially designed to promote and expand lung capacity, flexibility, strength, mobility and balance while being adaptable for all ability levels. These programs build community through their inclusivity. Classes take place in the comfort of your retirement community, or community center.
After class, enjoy a refreshing tea from our complimentary hydration station, providing a perfect opportunity to relax, socialize, and recharge. This class is ideal for those independent older adults looking to enhance their well-being and develop more community in a healthy supportive environment.
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Price is determined based on class duration and number of students.
“Gentle chair yoga helps relieve my back pain.”
— Barbara Baker, CLIENT
Workshops Coming - January 2025
Workshops Coming - January 2025
Grief & Loss Workshop for Family Members
Venue - TBD
Cost: $65 Denver Area, CO
Grief doesn’t begin at the moment of loss—it starts long before, as you witness the gradual signs of aging and decline in someone you love. It’s an evolving process, unique to each individual, constantly shifting and unfolding. For many, it involves spending months in a painful uncertainty, unsure of how much time remains, and feeling isolated because no one else can truly understand the bond you share with that person. This is why I created this workshop: to provide a space where family members of those in continuum of care facilities can navigate grief alongside others who are facing similar experiences, offering mutual support and understanding through this challenging journey of anticipating losses.
This workshop is a 4 week long course with a weekly, 90 minute meeting.
Bereavement Workshop
Venue - TBD
Cost: $65 Denver Area, CO
After losing someone, it can feel overwhelming to navigate life without them. Photos that once brought joy now trigger deep waves of sorrow. You may find yourself glancing at the front door, hoping for their return, only to be met with the painful reality of their absence. How do you move forward and rediscover happiness after such a profound loss? This workshop is designed for those who are grappling with the complexities of grief, helping you process the loss of a loved one and the emotional challenges that come with it. Together, we will explore ways to heal and find meaning in life again.
This workshop is a 4 week course, with a weekly, 90 minute meeting.
Transitions Workhop
Venue - TBD
Cost: $65 Denver Area, CO
Join me for a workshop that addresses the complex transition of moving into a Senior Living Facility. This life transition is a different experience for everyone. Some feel isolated others are excited or experience a multitude of emotions. This workshop will give you the skills and social connections to ease into this life change. In this workshop, I’ll guide you through a holistic approach that addresses both the logistical needs of a move and gives space for missing your old life. It’s essential to embrace both the restorative and loss aspects of the transition to fully embrace your new chapter with confidence.
This workshop is a 4 week long course with a weekly, one hour meeting.